Individuals and couples enter therapy for a wide variety of reasons. Therapy is a collaborative and safe space to gain greater insight into yourself, your relationships and your own decision making process. Exploration of your thoughts and feelings allows you to assess where you are in your life, how you got here and how to build a life that better serves you. It is a nurturing investment in yourself. We recommend meeting weekly until you feel better.
Complementary Phone Consultation
This 10-15 minute phone calls allows us to briefly discuss why you are seeking services, what you are hoping to get out of our time together, issues surrounding insurance and payment and setting up an initial assessment. Our conversation will also allow you to discover if you think we may be a good therapeutic fit. Once this phone consultation is completed we encourage you to fill out all the intake documents prior to our session. This allows us to spend our first session on you and not your paperwork.