Individual Therapy

We offer individual psychotherapy to adolescents and adults on a broad range of issues including:

  • Anxiety and worry
  • Depression
  • Low self-esteem
  • Stress Management
  • Infertility issues
  • Relationship struggles
  • Coping with life transitions in young adulthood, marriage, parenting, careers, divorce, midlife and retirement.
  • Loss, grief and heartache
  • Perinatal Mood disorders and the transition to motherhood
  • Parenting struggles
“If you want something you’ve never had, you must be willing to do something you’ve never done”
– Unknown

The first two counseling sessions are considered assessment sessions and are 55 minutes. During these sessions we will be asking questions about your personal history, current symptoms and reasons for seeking treatment. We will collaboratively build a treatment plan or goals for our work together. A diagnosis, which is needed to bill insurance, will also be discussed. You are encouraged to ask any questions you would like. The following sessions are 50-55 minutes in length and are billed as individual psychotherapy. These sessions are always collaborative and treatment will progress at your own pace.

Complementary Phone Consultation

This 10-15 minute phone calls allows us to briefly discuss why you are seeking services, what you are hoping to get out of our time together, issues surrounding insurance and payment and setting up an initial assessment. Our conversation will also allow you to discover if you think we may be a good therapeutic fit. Once this phone consultation is completed we encourage you to fill out all the intake documents prior to our session. This allows us to spend our first session on you and not your paperwork.